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Are you ready to challenge your endurance and have fun with fellow runners? Our Flamingle 5k is just around the corner, and this year, it’s going virtual! Whether you’re a seasoned runner or just starting out, this event offers a unique chance to gather your flock and fly with us from anywhere in the world. Let me share why this 5k race is one you won’t want to miss. What Makes the Flamingle 5k Special The Flamingle 5k is more than just a race. It’s a community experience des

When you hit the road or trail for a long run, keeping your energy up is crucial. Many runners rely on energy gels to maintain stamina and avoid hitting the dreaded wall. But with so many options on the market, it can be tough to know which gels truly deliver on taste, nutrition, and digestibility. I’ve tested dozens of energy gels over the years, and I’m sharing my top five picks that every runner should try this season. These gels offer a great balance of carbohydrates, ele

Starting a running routine or joining virtual races can be exciting, but it often comes with tight muscles and stiffness. Stretching is a simple way to improve flexibility, reduce muscle tension, and prepare your body for movement. If you’re new to stretching, this guide will walk you through easy routines that fit perfectly into your daily life. No medical advice here, just practical stretches anyone can do. Simple calf stretch for beginner runners Why Stretching Matters for

Staying active as a family can be a challenge, especially with busy schedules and the lure of screens. However, incorporating fun runs and walks into your routine can be a fantastic way to bond, stay fit, and enjoy the great outdoors. This blog post will provide you with practical tips to make family fitness enjoyable and engaging. A family walking together in a scenic park setting. The Importance of Family Fitness Engaging in physical activities as a family has numerous bene

Setting and achieving goals can often feel overwhelming. Whether you are striving for personal growth, fitness milestones, or professional achievements, having a clear plan can make all the difference. LFG Run's printable trackers offer a simple yet effective way to organize your goals and track your progress. In this blog post, we will explore how these trackers can help you stay motivated, focused, and ultimately successful in reaching your objectives. Understanding the Imp

In recent years, virtual races have surged in popularity, offering a unique blend of fitness, community, and philanthropy. Virtual races, in particular, have become a favorite among runners and non-runners alike, allowing participants to engage in a fun and meaningful way while supporting various charitable causes. Whether you are a seasoned runner or someone looking to get active, virtual races provide an excellent opportunity to join the fun and make a difference. A scenic